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February 2012

***Open House & Wellness Day***

Saturday, Feb. 4th noon - 5 pm

Have you been curious about yoga but intimidated to just show up for a class?  This is the perfect opportunity to stop in to check out our studio, meet some of our instructors and get your questions answered.

We'll have FREE classes on a drop-in basis.  FREE Class Schedule:

12:30 pm Hatha Yoga

2:00 pm Pilates

3:30 pm Vinyasa Flow

There will be FREE chair massage, Thai Yoga massage, and polarity sessions in our newly renovated healing loft.  Come and experience the wonders of a healing touch.

Drop in to enter our raffle, get a schedule and buy and introductory membership. We'll be offering a 30-day introductory unlimited yoga pass for $29* to all NEW students.

There will also be additional offers for existing students who are looking to purchase unlimited options using monthly payments, or payment in full.  $69/month unlimited (12 month commitment is required with credit card monthly billling)  and we'll  have annual unlimited for $749 (payment must be made in full)  This offer will only be available at the studio on Feb. 4th so be sure to stop in if you're up for renewal.

March 2012

Opening the Heart Lotus: A Backbending Prana Flow® Yoga Workshop

w/Roberto Lim

 

Sunday, March 4th

2:00 - 4:30 pm

Register Online

Learn and experience backbending with ease by connecting to the natural flow of Prana or energy and its five directions. In the energetic anatomy of yoga, the flow of energy of our heart chakra (anahata) can be viewed much like a lotus which opens and closes. This workshop is open to all levels and features Prana Flow® multi-dimensional wave sequencing to open the body for optimal backbending. Cost: $35

Roberto is a lover of life and a devotee of the one Great Flow. He is a student and teacher of Prana Flow® yoga because it deeply resonates within him through its synthesis of the breath and movement, its roots in the arts and traditions of yoga, Bhakti, Tantra and Ayurveda, and its incorporation of other forms of movement and music to facilitate the great evolutionary process of yoga.

Roberto is deeply grateful to Shiva who is a constant source of inspiration and taught him to "follow the path of the Radiant Life Force," and to his other teacher Paul Muller Ortega with whom he studies the non-dual Tantra of Kashmir Shaivism. Paul is the founder of Blue Throat Yoga, which teaches the elegant Svatantra philosophy of Kashmir Shaivism along with the practice of Neelakantha Meditation.

"I believe that you can learn something from everyone as long as you are open. Love is universal. And the beauty of yoga lies in the experience of transcending one's limited view of self, in the unification of the mind, body, and spirit, and in connection with the Great Consciousness."

In addition to yoga, Roberto's other callings is the environment, working as an environmental scientist at the Boston office of the U.S. Environmental Protection Agency.

 

Manifesting Your Dream Life

w/Pamela Pinter Parsons

Sunday, March 25th

2:00 - 4:00 PM

$25 if you register by March 20th, $30 thereafter

Register Online

Using the power of Vision Boards and dance you can begin the journey for your dream life.  The Spring Equinox is the beginning of the season of renewal and growth.  To often people find themselves existing rather than truly living.  Are you living your true life ~ the one you were born to live?  If not,  this is the perfect opportunity to "spring" forth and begin your journey towards a blissful life. 

In this 2 hr workshop you  will create your  vision board.  Then through  breathe work, meditation, and dance you  will own your dreams and begin the journey to making them happen.  You can and deserve to live your best life!  All materials supplied though feel free to bring any photos or quotes that speak to you.

Pamela Pinter Parsons – is the owner of Music, Movement and More, A Soul Spirit Journey and has been teaching music and movement for over 15 years. As a  certified Kripalu YogaDance Instructor, she believes as the body moves, so does the spirit.  YogaDance is a joyful and rejuvenating experience that utilizes easy to follow dance and yoga-inspired movements to unleash Body and Spirit. Based on the chakras and the energy inherent in each, this practice teaches you to open and flow with your innate joyfulness. Each class begins with a through warm-up, builds to an ecstatic climax and winds down to a peaceful relaxation.  It is for everyBODY.

 

 

 

 

 

 

 

 

 

 

 




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