Yoga, Barre & Fun!
We offer Yoga and Barre classes at the Dharma Connection to to help students develop stillness of mind, stamina, strength, and flexibility. A regular yoga practice tones the body, improves mental focus, eases the spirit creating better overall health. On a deeper level, yoga is a path for transformation of life, where the yoga mat becomes the world and the skills that you learn in class translate to everyday situations. Whether you are a beginning or an experienced student, seeking a gentle or vigorous practice, we offer classes to move you along your path. Teachers here take a personal interest in you and support your progress with individualized instruction and hands-on guidance. We are offer a no-pressure atmosphere where regular people can take yoga and barre classes.
Yin Yang Sound Therapy with Emma Poole
May 16th 2-4pm
Join Emma Poole, ERYT, in this therapeutic 2 hour workshop to promote balance and harmony in the body and mind. Emma will guide you through a fiery, heating "yang" vinyasa flow, followed by a "yin" sequence of static, restorative postures that utilize props, scent and sound therapy to downgrade the central nervous system and encourage relaxation.
Teacher Training Module: Chakra's - Bringing Them Into Your Classes!
Facilitator: Donna Pagliarani
May 16th: noon - 6:00 pm
We’ll learn what a chakra is and how these energetic centers impact our yoga practice, mood, emotions, and energy levels. You'll understand the colors, seed sounds, emotions, elements, and developmental stage for each of the main chakras in the body and how to incorporate this knowledge into your yoga classes.
Prerequisites: None - open to public including non-yoga teachers wishing to learn more about the chakras.
*This session includes a 90 Yin/Yang Sound Therapy session that will clear your chakras and energize your body.
***REQUIRED module for all 200-Hour Teacher Trainees
6 CEU's available for existing yoga teachers