Transform Your Life! Explore, Empower & Evolve
Our intention at the Dharma Connection is to help students develop a Yoga practice that develops stamina, strength, and flexibility. A regular yoga practice tones the body, improves mental focus, eases the spirit creating better overall health. On a deeper level, yoga is a path for transformation of life, where the yoga mat becomes the world and the skills that you learn in class translate to everyday situations. Whether you are a beginning or an experienced student, seeking a gentle or vigorous practice, we offer classes to move you along your path. Teachers here take a personal interest in you and support your progress with individualized instruction and hands-on guidance. We are offer a no-pressure atmosphere where regular people can take yoga.
Get in on the action and enjoy the country's fastest growing water sport right here on Cape Cod. Stand up paddle boarding (SUP) is the ideal adventure for yoga lovers who enjoy time on the water.sa.
Start your day off right with a yoga class on the beach while enjoying the view of the Cape Cod Canal entrance from the Town Neck/Boardwalk beach in Sandwich.
Our 200 Hour Certified Yoga teaching curriculum contains all of the educational categories you would expect in a teaching school, and meets or exceeds Yoga Alliance Standards.