Transform Your Life! Explore, Empower & Evolve
Our intention at the Dharma Connection is to help students develop a Yoga practice that develops stamina, strength, and flexibility. A regular yoga practice tones the body, improves mental focus, eases the spirit creating better overall health. On a deeper level, yoga is a path for transformation of life, where the yoga mat becomes the world and the skills that you learn in class translate to everyday situations. Whether you are a beginning or an experienced student, seeking a gentle or vigorous practice, we offer classes to move you along your path. Teachers here take a personal interest in you and support your progress with individualized instruction and hands-on guidance. We are offer a no-pressure atmosphere where regular people can take yoga.
Yin Yang Sound Therapy with Emma Poole
May 16th 2-4pm
Join Emma Poole, ERYT, in this therapeutic 2 hour workshop to promote balance and harmony in the body and mind. Emma will guide you through a fiery, heating "yang" vinyasa flow, followed by a "yin" sequence of static, restorative postures that utilize props, scent and sound therapy to downgrade the central nervous system and encourage relaxation.
Awakening Yoga & Meditation Workshop