Transform Your Life! Explore, Empower & Evolve

Our intention at the Dharma Connection is to help students develop a Yoga practice that develops stamina, strength, and flexibility. A regular yoga practice tones the body, improves mental focus, eases the spirit creating better overall health. On a deeper level, yoga is a path for transformation of life, where the yoga mat becomes the world and the skills that you learn in class translate to everyday situations. Whether you are a beginning or an experienced student, seeking a gentle or vigorous practice, we offer classes to move you along your path. Teachers here take a personal interest in you and support your progress with individualized instruction and hands-on guidance. We are offer a no-pressure atmosphere where regular people can take yoga.

 

Yoga Anxiety

Yin Yang Sound Therapy with Emma Poole
May 16th 2-4pm


Join Emma Poole, ERYT, in this therapeutic 2 hour workshop to promote balance and harmony in the body and mind. Emma will guide you through a fiery, heating "yang" vinyasa flow, followed by a "yin" sequence of static, restorative postures that utilize props, scent and sound therapy to downgrade the central nervous system and encourage relaxation.



beach yoga

Studio Open House
FREE Yoga & Barre Classes

May 2nd
noon - 4:00 pm

Join us for this FREE event.  Come ready to join in or just stop by to say Hello.
teacher training graduates

Teacher Training Module: Chakra's - Bringing Them Into Your Classes!
Facilitator: Donna Pagliarani

May 16th:  noon - 6:00 pm

We’ll learn what a chakra is and how these energetic centers impact our yoga practice, mood, emotions, and energy levels. You'll understand the colors, seed sounds, emotions, elements, and developmental stage for each of the main chakras in the body and how to incorporate this knowledge into your yoga classes.

Prerequisites: None - open to public including non-yoga teachers wishing to learn more about the chakras.

*This session includes a 90 Yin/Yang Sound Therapy session that will clear your chakras and energize your body.

***REQUIRED module for all 200-Hour Teacher Trainees

6 CEU's available for existing yoga teachers

Cost: $150