Transform Your Life! Explore, Empower & Evolve
Our intention at the Dharma Connection is to help students develop a Yoga practice that develops stamina, strength, and flexibility. A regular yoga practice tones the body, improves mental focus, eases the spirit creating better overall health. On a deeper level, yoga is a path for transformation of life, where the yoga mat becomes the world and the skills that you learn in class translate to everyday situations. Whether you are a beginning or an experienced student, seeking a gentle or vigorous practice, we offer classes to move you along your path. Teachers here take a personal interest in you and support your progress with individualized instruction and hands-on guidance. We are offer a no-pressure atmosphere where regular people can take yoga.
Inversions & Arm Balances Workshop
Sunday, December 7th
2:00 pm - 4:00 pm
Inversions and Arm Balances are empowering postures that teach us not only about our inner strength, but about our innate playfulness, courage, fearlessness, and agility.
We’ll tackle postures such as:
· Handstand (Adho Mukha Vrksasana)
· Forearm Balance (Pincha Mayurasana)
· Headstand (Sirasana)
· Shoulderstand (Salamba and Nirlamba Sarvangasana)
$25 pre-registered or $35 at the door.
Community Yoga Classes
All-Levels class taught by our student teachers. These classes will sooth the soul, calm the mind while stretching and strengthening your body.
Start Saturday November 22nd
4:00 - 5:00 pm
Cost: Donation Based*
*100% of the proceeds from these classes will go to Independence House in Hyannis, MA. www.independencehouse.com
All are welcome regardless of your ability to pay or donate.
Come take a break with us Costa Rica. Affordable room rates, packages include breakfast each day, 2 dinners, day trip to thermal hot springs. 7 Night vacation starts at $1,066. Get $100 OFF if you book by November 30, 2014