Transform Your Life! Explore, Empower & Evolve

Our intention at the Dharma Connection is to help students develop a Yoga practice that develops stamina, strength, and flexibility. A regular yoga practice tones the body, improves mental focus, eases the spirit creating better overall health. On a deeper level, yoga is a path for transformation of life, where the yoga mat becomes the world and the skills that you learn in class translate to everyday situations. Whether you are a beginning or an experienced student, seeking a gentle or vigorous practice, we offer classes to move you along your path. Teachers here take a personal interest in you and support your progress with individualized instruction and hands-on guidance. We are offer a no-pressure atmosphere where regular people can take yoga.

 

Yoga Anxiety

Yin Yang Sound Therapy with Emma Poole
May 16th 2-4pm


Join Emma Poole, ERYT, in this therapeutic 2 hour workshop to promote balance and harmony in the body and mind. Emma will guide you through a fiery, heating "yang" vinyasa flow, followed by a "yin" sequence of static, restorative postures that utilize props, scent and sound therapy to downgrade the central nervous system and encourage relaxation.



beach yoga

Awakening Yoga & Meditation Workshop
w/Michelle Kelly

March 21st
2:30 - 4:30 pm

Break out of your winter shell, and welcome in Spring!

Take this opportunity to clear out the clutter of winter with an expanded meditation, heat up with an invigorating asana practice and detoxify with cleansing breath work.

You'll renew your spirit with restorative postures and extended savasana. Leave feeling rejuvenated and ready to invite in all the possibilities of the spring season.

Cost: $25 by March 15th, $35 thereafter
teacher training graduates

The Path to Emotional Freedom 
Weekend of Discovery w/Tina Vaughn

April 18th & 19th

Enjoy 2 days of meditation, journaling, and yoga to bring you to a better place. Day 1 includes a yin practice, Day 2 is a yoga nidra.

Sign up for 1 or both. $39 for both, or $25 for each workshop.