Transform Your Life! Explore, Empower & Evolve

Our intention at the Dharma Connection is to help students develop a Yoga practice that develops stamina, strength, and flexibility. A regular yoga practice tones the body, improves mental focus, eases the spirit creating better overall health. On a deeper level, yoga is a path for transformation of life, where the yoga mat becomes the world and the skills that you learn in class translate to everyday situations. Whether you are a beginning or an experienced student, seeking a gentle or vigorous practice, we offer classes to move you along your path. Teachers here take a personal interest in you and support your progress with individualized instruction and hands-on guidance. We are offer a no-pressure atmosphere where regular people can take yoga.

 

Yoga Anxiety

 

Inversions & Arm Balances Workshop
w/Maura

Sunday, December 7th
2:00 pm - 4:00 pm

Inversions and Arm Balances are empowering postures that teach us not only about our inner strength, but about our innate playfulness, courage, fearlessness, and agility.

We’ll tackle postures such as:

·         Handstand (Adho Mukha Vrksasana)

·         Forearm Balance (Pincha Mayurasana)

·         Headstand (Sirasana)

·         Shoulderstand (Salamba and Nirlamba Sarvangasana)

$25 pre-registered or $35 at the door.

beach yoga

 

Community Yoga Classes

Start Saturday November 22nd
4:00 - 5:00 pm

Cost: Donation Based*
All-Levels class taught by our student teachers. These classes will sooth the soul, calm the mind while stretching and strengthening your body. 
*100% of the proceeds from these classes will go to Independence House in Hyannis, MA.  www.independencehouse.com
All are welcome regardless of your ability to pay or donate.

teacher training graduates

 

Costa Rica Yoga Retreat April 2015


Come take a break with us Costa Rica.  Affordable room rates, packages include breakfast each day, 2 dinners, day trip to thermal hot springs.  7 Night vacation starts at $1,066. Get $100 OFF if you book by November 30, 2014